Why Crossfit?

CrossFit is a "broad, general and inclusive" fitness program. It welcomes all levels, beginner to professional.
it is a core conditioning program designed to create an adaptational response. Crossfit is not specialized fitness, but a plan that optimizes athletic prowess in the ten areas of fitness:

Cardiorespiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Accuracy
Agility
Balance


"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual
regardless of experience.
We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.
We scale load and intensity; we don’t change programs. " -Coach G.

The CrossFit program utilizes various methods and styles in an effort to improve these 10 aspects of fitness.
Olympic weightlifting, powerlifting, gymnastics, are a few of these methods.
By varying to this extreme Crossfit focuses
on preparation for many different situations and circumstances.

Specialize by not specializing.


Crossfit trains functional movements at high intensity.
Due to these intense, varied modes of training, Crossfit has become
the preferred training method for soldiers, law enforcement, firefighters,
athletes of all levels and weekend warriors.
Crossfit prepares you for anything.

To see some of the workouts go to the main site
www.crossfit.com