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<title>My RSS Feed</title><link>http://tillmantherapy.com/tillmansportstraining/index.html</link><description>Hot News&#x21;</description><dc:language>en</dc:language><dc:creator>biggdavet@gmail.com</dc:creator><dc:rights>Copyright 2007 David Tillman</dc:rights><dc:date>2011-01-17T19:26:15-06:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Mon, 17 Jan 2011 19:28:26 -0600</lastBuildDate><item><title>HB Rocks The House&#x21;</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2011-01-17T19:26:15-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/8daec6b85204a21224360c9b6a8d5c12-73.html#unique-entry-id-73</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/8daec6b85204a21224360c9b6a8d5c12-73.html#unique-entry-id-73</guid><content:encoded><![CDATA[Because I know I have the ability to focus during CrossFit, I&rsquo;ve applied it at work and home by approaching problems or tasks with an attack frame of mind. ]]></content:encoded></item><item><title>Emily Does NOT Quit&#x21;</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2011-01-13T18:40:14-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/997580f639df6b3ce43d672028c62d43-72.html#unique-entry-id-72</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/997580f639df6b3ce43d672028c62d43-72.html#unique-entry-id-72</guid><content:encoded><![CDATA[It is a great feeling to be in the middle of a workout, you don&rsquo;t know how you are going to finish and your coach encourages you to keep working and the crossfitters in your class help you finish. ]]></content:encoded></item><item><title>Sam Gets Faster</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2011-01-04T17:00:52-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/38cdca087f1de25ccfd187654e0f8649-71.html#unique-entry-id-71</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/38cdca087f1de25ccfd187654e0f8649-71.html#unique-entry-id-71</guid><content:encoded><![CDATA[I am now more active around the house and the office, I push harder on projects in my professional career and have made improvements in areas at work on projects that I most likely would not have tackled with as much focus or energy.
]]></content:encoded></item><item><title>Success</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2011-01-03T12:57:00-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/a2098cec0a45248a106117ead56aca1f-70.html#unique-entry-id-70</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/a2098cec0a45248a106117ead56aca1f-70.html#unique-entry-id-70</guid><content:encoded><![CDATA[Now I am able to go on any cruise excursion I want, including a 1.5 mile hike through the rain forests of Alaska, I can chase down and catch a very fast two year old racing across a parking lot. ]]></content:encoded></item><item><title>Some Photos From Team Paleawesome&#x27;s Public Workout</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-12-16T16:13:14-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/98a3f8d839824c640763ecccc15bf2c8-69.html#unique-entry-id-69</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/98a3f8d839824c640763ecccc15bf2c8-69.html#unique-entry-id-69</guid><content:encoded><![CDATA[&ldquo;And one for my homies&rdquo;  -3 points for the 40.  
]]></content:encoded></item><item><title>Fun at All Cities Open</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-12-13T11:27:08-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/53f762bf151d4b78e823b3f5446e3381-68.html#unique-entry-id-68</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/53f762bf151d4b78e823b3f5446e3381-68.html#unique-entry-id-68</guid><content:encoded><![CDATA[What an amazing time with a ton of CrossFitters at the CrossFit Dallas Central All Cities Open.
]]></content:encoded></item><item><title>Race to the Finish for Holly Jolly</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-12-10T11:02:19-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/f6b22dda633ddbe348bb6f57b3327cc7-67.html#unique-entry-id-67</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/f6b22dda633ddbe348bb6f57b3327cc7-67.html#unique-entry-id-67</guid><content:encoded><![CDATA[Keep eating paleo and keep getting those wods in and your succuss will continue to skyrocket!  
]]></content:encoded></item><item><title>CrossFit v. Doughnuts</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-12-09T11:19:50-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/9c242dfb6fb62fe03fa877537d1139ff-66.html#unique-entry-id-66</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/9c242dfb6fb62fe03fa877537d1139ff-66.html#unique-entry-id-66</guid><content:encoded><![CDATA[Any of the guys who normally attend this class, feel free to jump in at the 609 box at 5:30 for a super tough MAN workout!   
]]></content:encoded></item><item><title>Improvise&#x2c; Adapt&#x2c; Overcome.</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-12-07T11:52:27-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/53794d0cb4857ae98e1d8cac67eb437d-65.html#unique-entry-id-65</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/53794d0cb4857ae98e1d8cac67eb437d-65.html#unique-entry-id-65</guid><content:encoded><![CDATA[Kindle finds a way to squeeze in that wod, while her daughter gets to see her mom demonstrate some 
]]></content:encoded></item><item><title>Holly Jolly Team wods get points&#x21;</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-12-06T11:49:08-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/e64ddce917a353bc48710a8341ad23c8-64.html#unique-entry-id-64</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/e64ddce917a353bc48710a8341ad23c8-64.html#unique-entry-id-64</guid><content:encoded><![CDATA[Team Pride Snatchers does a guerilla wod in front of Bush&rsquo;s Chicken.  ]]></content:encoded></item><item><title>Saturday will be awesome&#x21;</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-12-03T10:32:08-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/4502ce74231df7767877e042f3bacf21-63.html#unique-entry-id-63</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/4502ce74231df7767877e042f3bacf21-63.html#unique-entry-id-63</guid><content:encoded><![CDATA[The whole gang will be there and we expect a tough WOD and a ton of fun for all.
]]></content:encoded></item><item><title>CrossFit Cedar Park 2010</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-12-02T10:55:09-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/b6254e172d862066d6f56462a7461844-62.html#unique-entry-id-62</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/b6254e172d862066d6f56462a7461844-62.html#unique-entry-id-62</guid><content:encoded><![CDATA[fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QvhnOMCFejM?]]></content:encoded></item><item><title> I Do The Impossible.</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-11-30T21:40:00-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/3c3ee11d2425cf9ac60f6e4efd75e84f-61.html#unique-entry-id-61</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/3c3ee11d2425cf9ac60f6e4efd75e84f-61.html#unique-entry-id-61</guid><content:encoded><![CDATA[We&rsquo;ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. ]]></content:encoded></item><item><title>Oh Yes It&#x27;s Ladies Night...</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-11-30T12:12:23-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/486e17018f138c19a90fab8cff966cea-60.html#unique-entry-id-60</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/486e17018f138c19a90fab8cff966cea-60.html#unique-entry-id-60</guid><content:encoded><![CDATA[Wednesday night at 5:30pm the ladies should head down to BettySport for their CrossFit Cedar Park extravaganza.  ]]></content:encoded></item><item><title>Leave That Comfort Zone</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-11-29T12:21:54-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/37bbbfa806a91a260ea6355aea310392-59.html#unique-entry-id-59</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/37bbbfa806a91a260ea6355aea310392-59.html#unique-entry-id-59</guid><content:encoded><![CDATA[This attention to programming is guaranteed to get you training out of your comfort zone in the most effective and fun way.  ]]></content:encoded></item><item><title>The secret to Santa&#x27;s Good List...</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-11-17T12:12:59-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/03301e0276f68706e6dba26122fe0ae9-58.html#unique-entry-id-58</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/03301e0276f68706e6dba26122fe0ae9-58.html#unique-entry-id-58</guid><content:encoded><![CDATA[fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Cx6DPaq3tzk?]]></content:encoded></item><item><title>Holly Jolly Time&#x21;</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-11-08T20:23:26-06:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/51b2e498a1046d691f59e856d12c798f-57.html#unique-entry-id-57</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/51b2e498a1046d691f59e856d12c798f-57.html#unique-entry-id-57</guid><content:encoded><![CDATA[Points will be deducted for more than one cheat meal per week (-3), Failure to Log workouts and nutrition (-3 per blank, -25 per blank week or not turning in a journal)
]]></content:encoded></item><item><title>10 GRAND for FGB 5&#x21;</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-09-29T12:17:25-05:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/9f5c0ee7647cbd75f3057413d77f4c36-56.html#unique-entry-id-56</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/9f5c0ee7647cbd75f3057413d77f4c36-56.html#unique-entry-id-56</guid><content:encoded><![CDATA[href=http%3A%2F%2Fwww.crossfitcp.com%2F&amp;layout=button_count&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:21px;" allowTransparency="true"></iframe>
]]></content:encoded></item><item><title>Ready for FGB</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-09-21T12:29:15-05:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/8d11c07898485c0c6091e17b553373b8-55.html#unique-entry-id-55</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/8d11c07898485c0c6091e17b553373b8-55.html#unique-entry-id-55</guid><content:encoded><![CDATA[href=http%3A%2F%2Fwww.crossfitcp.com%2F&amp;layout=button_count&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:21px;" allowTransparency="true"></iframe>
]]></content:encoded></item><item><title>Get In The Fight&#x21;&#x21;</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-07-27T11:54:02-05:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/12fd601a07d6910613103ff4341e7e1a-53.html#unique-entry-id-53</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/12fd601a07d6910613103ff4341e7e1a-53.html#unique-entry-id-53</guid><content:encoded><![CDATA[<object width=&ldquo;494&rdquo; height="306"><param name="movie" value="http://www.youtube.com/v/iiO24RhqvNQ&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" 
]]></content:encoded></item><item><title>The 2010 CrossFit Games Regional Qualifiers</title><dc:creator>biggdavet@gmail.com</dc:creator><category>None</category><dc:date>2010-05-25T16:13:25-05:00</dc:date><link>http://tillmantherapy.com/tillmansportstraining/files/850d417abedcead4c7575ec5df49c96c-52.html#unique-entry-id-52</link><guid isPermaLink="true">http://tillmantherapy.com/tillmansportstraining/files/850d417abedcead4c7575ec5df49c96c-52.html#unique-entry-id-52</guid><content:encoded><![CDATA[clip_id=12032249&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object><p><a href="http://vimeo.com/12032249">CrossFit Games 2010 Preparation</a> from <a href="http://vimeo.com/user1216282">David Tillman</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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