Fun at All Cities Open

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LIz tackles the WOD 3 for the day at the ACO. Her first competition.

What an amazing time with a ton of CrossFitters at the CrossFit Dallas Central All Cities Open.

The CrossFit community is an amazing thing. It takes all levels, all sizes and scales and takes them in
as part of the family. Amazing.



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Mike Fio hit some big PR’s this weekend.



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Carson hit some PR’s too. Like this back squat.